Soul-utions for Stress

An Underlying Reason for Self-sabotage

Do you ever find that as you get closer to an important goal, self-sabotage patterns kick in?  You forget about an important appointment, lose emails, your computer crashes … you get sick.  I’ve definitely found this myself and there are several reasons I believe this happens to us. One of those reasons I’ve discovered in myself […]

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Grounding Meditation and Connecting with Mother Nature – Energy Healing and Energy Balancing

Release Stress, Anxiety and other toxic energy by Grounding and connecting with Mother Nature It helps you feel calm, confident and fortifies your inner strength so you can be your best self in 2019. Grounding is a form of healing energy that the Earth provides to you when you consciously connect with Her.  When grounded,

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Soul Retrieval for Childhood Difficulties

Soul Retrieval Part 1: Soul Loss in Childhood What if you could access more of the best parts of you?  More clarity, more confidence, more inspiration, more energy, more purpose?  That’s why Shamanic practitioners do Soul Retrieval – to bring you more of YOU. When we go through hard times, sometimes a part of us

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Intro to Energy Healing – Grounding and Chakra Balancing

Introducing the topic of Energy Healing This post will cover Grounding and Chakras.  Energy Healing has huge benefits and gives you the power to create more positive feelings in your life. Grounding is a form of healing energy to feel calm and confident.  When grounded, people think you are being authentic.  Subconsciously, people can feel how you

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Heart-Cleansing Guided Meditation

Oftentimes after we go through heartache, we decide it’s safer to protect our hearts to keep from getting hurt in the future. So, we consciously and unconsciously put layers of “protection” around our hearts.  In addition to feeling safer, however, we might also feel more stuck over time. Your heart “protection” could prevent you from experiencing

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