Break Bad Habits

Take a Quantum Leap

How to Break Bad Mental Habits

Gain access to more of what you need to fulfill your goals and purpose. What is a Bad Mental Habit? When I hear people say things like it’s hard to make money, it’s always this way, it’s never going to work, what I hear is people defining the way the world works. I know this …

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Self-care: Break Bad Habits Easily

How many bad little habits are stealing from you? Usually, we are barely conscious of the many little habits that keep us from feeling healthy and happy.  Start increasing your self-care by noticing them stealing from you!  Once you’ve got them on the radar, use the tips in this blog to shift them to new …

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joy, freedom, selfcare, unstuck,happiness

Dead End Comfort Zone

You’re in your Comfort Zone. It’s comfy and familiar, you’ve got a pretty good life! So why aren’t you happy?  Why do you have a little ball of anxiety in your stomach?  Why is that peaceful feeling of contentment so elusive? The key phrase above is, “pretty good.” Which implies something is missing.  You may …

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How to Create a Ritual or Ceremony that is Transformational

INITIATE your quality of life by doing a ceremony – acknowledge that big shift or change in your life. We all have things in our life we want to change. When we’re ready to make that change, tired of the way things have been, it’s a good time to do a ceremony to officialize the …

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