Make Good Choices

Self-care: Break Bad Habits Easily

How many bad little habits are stealing from you? Usually, we are barely conscious of the many little habits that keep us from feeling healthy and happy.  Start increasing your self-care by noticing them stealing from you!  Once you’ve got them on the radar, use the tips in this blog to shift them to new …

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Shamanic Journey – Empowering Your Imagination for Manifestation

When you imagine your Dream Life, you draw it to you. In this guided visualization Shamanic Journey, you will see a version of your perfect life reflected in the Pool of Manifestation.  This journey helps you develop your imagination so you can visualize your life the way you want it.  Use the richness of your …

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Self-Care Quiz: Are you Getting enough Self-Care?

Are you a Horse or a Rabbit? Some of us are workhorses and some of us are rabbits, so we need different amounts and forms of self-care to maintain our highest level of service. We are all aiming for the same end goal with self-care: a feeling of fullness and inner strength that overflows onto …

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positive thinking negative thinking

Why is Positive Thinking so Hard?

Are you at war with your biology? When it comes to positive thinking, the answer to this question is, Yes. It is in our nature to focus on fears, worries and doubts because that had a survival purpose back in caveman days when we lived in the elements and were tasty flesh morsels for a …

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