Pep Talks – Healthy Self-Talk

Pep Talk, Gratitude, State Shift, Mentally, Physically, Emotionally

Shift from Bad Mood to Good Mood

Pep Talks come in handy when you’re dragging on getting something accomplished that’s on your top-priority to-do list.  Instead of productive, you’re unable to get started, feeling frustrated, low energy or super distracted. A good Pep Talk process creates a state shift. A state shift is when you go from one mental emotional physical and …

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Talk Yourself into Productivity

What do you do when you don’t feel like Doing?  Actually, there’s a part of you digging in your heels, getting fussy.  This part of you is acting out, and it’s all you can do to keep her in check and get any little thing done. We have shy and hurt little children of all …

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