Intro to Energy Healing – Grounding and Chakra Balancing

Introducing the topic of Energy Healing

This post will cover Grounding and Chakras.  Energy Healing has huge benefits and gives you the power to create more positive feelings in your life.

Grounding is a form of healing energy to feel calm and confident.  When grounded, people think you are being authentic.  Subconsciously, people can feel how you are different, and they like it!

Definition of grounding:

Connecting your body’s energy to the Earth through your 1^st chakra, (also called the root chakra), is at the base of your spine.  When visualizing connecting to the Earth, feel your body being magnetized. This is the feeling of being grounded.

Not everyone finds it easy to be grounded! 

We live hectic stressful lives, and for many people, the stress has been life-long, even since childhood.  When we go into this deeper connection with our body and the Earth, sometimes we remember the difficulties of our childhood, and we want to escape. Because of the traumas and stresses of being human, we want to go back into our soul form.

Grounding is part of the energy healing toolkit I show people to help them feel better in their bodies.  Your body is at the center of your life, when you feel better in your body, your whole life feels better.  Take my 25-minute mini-class on Grounding here.

What are Chakras and what is the purpose of Chakra Balancing and Chakra Healing?

Chakras are energy centers in the body that were discovered thousands of years ago in India.  There are 7 main chakras along the spine. When you understand what the chakras are and how to do Chakra Healing and Chakra Balancing, you can have a positive influence on your life because each chakra has a correspondence mentally, emotionally, physically and spiritually.  Check out this 7-minute mini-class on the chakras.

If you have a problem in one area of your life, you can do Chakra Healing on the related chakra(s) to make positive changes.  For example, the 3^rd chakra is about your will, self-definition and self-protection. This chakra gets things done.  It is part of how you can stand your ground and speak your truth.  Learn how to empower your 3^rd chakra in my mini-class here.

For a broad definition of energy healing, I sourced this article from MindBodyGreen.  Tune in next time for my post on Masculine Feminine polarities and energy healing with the 4 elements.

About the Author

Octavia Brooks, Shamanic Energy Healer, has been on her self-healing and self-discovery path for over 20 years.  She combines ancient tribal Shamanic healing techniques withmodern mental success psychology to help entrepreneurs live up to their highest potential. Watch a video of Octavia telling her story here.