No need for self-care to be overwhelming, you can get great results from keeping it easy and simple. Here’s a thought: What are you tolerating instead of enjoying? A lot of us givers have a really high tolerance for discomfort because we are so other-focused. One fast way to get energy back is to …
Are you a Horse or a Rabbit? Some of us are workhorses and some of us are rabbits, so we need different amounts and forms of self-care to maintain our highest level of service. We are all aiming for the same end goal with self-care: a feeling of fullness and inner strength that overflows onto …
Self-Care Quiz: Are you Getting enough Self-Care? Read More »
We sensitives can be so hard to please! A few years ago, I felt fussy all the time. I wondered, “What the Hell does it take for me to feel content?” Getting all the way to Happiness was too big a leap back then. A big piece of it was accepting how sensitive I am, …
Self-Love for Sensitives: 5 Tips for Body Contentment Read More »
