Do you ever find that as you get closer to an important goal, self-sabotage patterns kick in? You forget about an important appointment, lose emails, your computer crashes … you get sick. I’ve definitely found this myself and there are several reasons I believe this happens to us. One of those reasons I’ve discovered in myself […]
An Underlying Reason for Self-sabotage Read More »
When you’re overthinking, you’re using a huge amount of mental energy and usually making very little progress. What if you could corral all those mental resources into a powerful flow state? You’d be blazingly productive! Part of the issue is being entranced by the thrill of going in so many directions mentally. It acts like
Stop Over-thinking and Find Focus Read More »
Pep Talks come in handy when you’re dragging on getting something accomplished that’s on your top-priority to-do list. Instead of productive, you’re unable to get started, feeling frustrated, low energy or super distracted. A good Pep Talk process creates a state shift. A state shift is when you go from one mental emotional physical and
Shift from Bad Mood to Good Mood Read More »
We sensitives can get wrapped around the emotional axle because we feel so much. Because of this, we develop unique skills and insights with our emotions that can really help others understand their emotions. My last post talked about finding body contentment as a sensitive starting on the physical level. In this installment you
Self-Love for Sensitive Folks: 5 Emotional Tips Read More »
I used to hate any forms of routine. Since I didn’t have consistency in childhood, any form of routine felt boring and uncreative at best and frustrating at worst. However, after a success mentor convinced me to try a daily routine, I began experiencing many benefits. I felt calmer and more relaxed, and I began
A Daily Routine for Success and Emotional Balance Read More »
