Reduce Negative Thinking Habits

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How to Break Bad Mental Habits

Gain access to more of what you need to fulfill your goals and purpose. What is a Bad Mental Habit? When I hear people say things like it’s hard to make money, it’s always this way, it’s never going to work, what I hear is people defining the way the world works. I know this […]

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Overthinking, Fear, Reduce Negative Thinking

Stop Over-thinking and Find Focus

When you’re overthinking, you’re using a huge amount of mental energy and usually making very little progress.  What if you could corral all those mental resources into a powerful flow state?  You’d be blazingly productive! Part of the issue is being entranced by the thrill of going in so many directions mentally. It acts like

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5 Mental Peace Tips

I’m all about creating comfort in our lives as sensitives!  Though we have special needs due to our emotional and physical sensitivity, our comfort is the foundation for bringing our unique gifts to the world. In this installment, I discuss ways to create mental peace, which is so important for our well-being.  Since we are

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positive thinking negative thinking

Why is Positive Thinking so Hard?

Are you at war with your biology? When it comes to positive thinking, the answer to this question is, Yes. It is in our nature to focus on fears, worries and doubts because that had a survival purpose back in caveman days when we lived in the elements and were tasty flesh morsels for a

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