Is your mind clouded by negative self-talk or heavy emotions? If you have heaviness in your mind, connecting to the Universe is a refreshing way to make your feel lighter and brighter. Connecting to the Universe also brings in more inspiration and clarity by clearing and aligning your crown chakra. How about some light to […]
Use the Universe to get Lifted Up – Energy Healing and Energy Balancing Read More »
No need for self-care to be overwhelming, you can get great results from keeping it easy and simple. Here’s a thought: What are you tolerating instead of enjoying? A lot of us givers have a really high tolerance for discomfort because we are so other-focused. One fast way to get energy back is to
Self Care – The Fastest Ways to Rejuvenate Read More »
Are you a Horse or a Rabbit? Some of us are workhorses and some of us are rabbits, so we need different amounts and forms of self-care to maintain our highest level of service. We are all aiming for the same end goal with self-care: a feeling of fullness and inner strength that overflows onto
Self-Care Quiz: Are you Getting enough Self-Care? Read More »
Your mind says Yes but does the rest of you? What are the underlying assumptions that make us passive-aggressive towards ourselves when it comes to self-care? Take this quiz – Are you worthy of self-care? Answer yes/no: I sometimes diddle around all evening then get to bed too late to get a full night’s sleep.
Self-Care Quiz: Are you REALLY worth it? Read More »
We sensitives can get wrapped around the emotional axle because we feel so much. Because of this, we develop unique skills and insights with our emotions that can really help others understand their emotions. My last post talked about finding body contentment as a sensitive starting on the physical level. In this installment you
Self-Love for Sensitive Folks: 5 Emotional Tips Read More »
We sensitives can be so hard to please! A few years ago, I felt fussy all the time. I wondered, “What the Hell does it take for me to feel content?” Getting all the way to Happiness was too big a leap back then. A big piece of it was accepting how sensitive I am,
Self-Love for Sensitives: 5 Tips for Body Contentment Read More »
I used to hate any forms of routine. Since I didn’t have consistency in childhood, any form of routine felt boring and uncreative at best and frustrating at worst. However, after a success mentor convinced me to try a daily routine, I began experiencing many benefits. I felt calmer and more relaxed, and I began
A Daily Routine for Success and Emotional Balance Read More »
Enjoy my list of self-love attributes, a personal guidebook to your success. Stop shooting yourself in the foot and repeating negative patterns, then getting mad at yourself. Giving yourself the gift of being the best person you can be. Paying attention to the promises you make to yourself and others. Making and keeping promises to
A Raw List of Self-Love Attributes Read More »
Oftentimes after we go through heartache, we decide it’s safer to protect our hearts to keep from getting hurt in the future. So, we consciously and unconsciously put layers of “protection” around our hearts. In addition to feeling safer, however, we might also feel more stuck over time. Your heart “protection” could prevent you from experiencing
Heart-Cleansing Guided Meditation Read More »
This poem is included here on my blog because listening is one of the primary skills of our Witness Selves. The way this is written, it seems like a dialog between two people and that is important. I am proposing it’s also great for our own inner dialog, because often we have issues listening to
On Listening by Ralph Roughton Read More »
