When you are worried about a situation in your life, it can take over all your thoughts, and leave your productivity at the curb. This simple tool has been proven effective at making things easier. The situation, whether internal or external to you, will start to move and change in a positive direction. You may need to repeat this visualization once or twice for optimal results.
This 11-minute video instructs you on this visualization that calls in Divine Love,
which is the most transformational force in the universe.
Video Transcript
Hi, I’m Octavia Brooks and I want to present an idea on how to overcome negative thinking patterns. Do you feel stuck in negative thinking and your mind is going around in circles? Usually, this is because of something negative happening in your life. Do you keep thinking, “How do I solve this?????”
One of my favorite techniques that I love to share with people is a technique called Put Love on It. It’s a great way to get unstuck from your negative thinking patterns and reduce the worry in your life.
The idea behind this technique is that love, a simple 4-letter word, IS the fundamental fabric of the entire universe, and is a highly transformative energy.
When we tap into that energy, when we amplify our own field of love and force of love and connect with divine love, then use our will and intention to direct that energy of love toward that thing we are worrying about, and so much negative thinking about (I’ll talk about this with something in your life vs something about yourself), when you direct this flow of love to that situation in your life, and it really doesn’t matter what kind of situation it is, it transforms.
Love energy will level up the situation in sweet and unexpected ways.
If you have a situation in your life, internally or externally that’s causing you to stay stuck in negative thought patterns and painful thoughts, practice this once a day until you see change! I want to see your comments in the blog about your results because this technique is amazing. Usually, people get results within a week or so, sometimes less.
Put Love on It Technique
(Go to 2:55 in the video to follow along)
Begin by taking some deep breaths into your heart chakra, in the center of your chest. You may wish to close your eyes and go a little internal on this. Take some deep breaths and begin thinking about things in your life that bring you pleasure, that warm the cockles of your heart. Things such as wonderful friends or family, a beloved pet, a beautiful place you’ve traveled or an inspiring piece of music.
Begin to think of things that lift your spirits and you’ll begin to feel better. Think several thoughts at once. Go into the emotion you’re feeling as you’re thinking these thoughts. Allow yourself to soar in your mind, using your imagination, lifting your spirit, focusing on that beautiful person, place or thing so that it opens your heart.
Begin to notice your heart is melting now.
It’s starting to open and relax as you think of these beautiful things in your life that inspire you and help you open your heart and relax. Feel that loving feeling. Feel “I want to love, I want to bring more love into my life and this is how I’m doing it, I’m opening my heart.” Energetically this is a great way to open your heart.
If you have a connection with the Divine, maybe the Divine of Nature, make that connection now. You can make a connection by sending your gratitude for something that is going well. Say thank you, and connect with the Divine using prayer of gratitude.
Commune here with your love for the Divine and feel your heart soften and open even wider. Now, in that communion with the Divine, here’s a super-amplifying trick — ask the Divine to open his/her heart inside your human heart. The Divine always answers, and the Divine is inside you. And now, you are connected to greater capacities of love.
With your heart open and in this amplified state, you’re connected with your capability of projecting this love energy, this emotion you feel right now. Begin to think of a rough situation in your life. Maybe it’s an argument with a family member or a spouse, someone important to you, or maybe something didn’t go right in your job. Whatever is happening in your life that’s causing you to stay stuck in negative patterns of obsession and worry in your heart, imagine that situation is in front of you. Don’t go into it too much, watch it like a movie.
Now imagine, staying in your heart, that you can form a love bubble, some people imagine it like pink bubble gum, while others use a different shape, like honey.
Imagine projecting some of this love out of your heart, and pour it out of your amplified heart, onto that situation. You’re going to surround the whole situation. Give your love a color, a texture, something that helps you send your will out there with love, and imagine that whole situation is completely surrounded by love. Whatever happened, it doesn’t matter right now. Right now, you are sending a transformative force of energy to bring that situation into its highest vibration.
That is the technique for external situations.
Put Love On It Process to Heal Internal Situations
For internal situations, you can use this process to heal parts of yourself that are in pain or suffering, the parts of yourself that are causing you to stay stuck in negative thought patterns.
Find that place inside you, maybe that little child self or that emotion of suffering you’re experiencing, and disconnect from it, watch it like a movie. Acknowledge it. Wow, I am really sad, really angry, or really hurt or upset. I don’t even know what the feelings are, I just feel like something crazy is happening. Imagine all those emotions are sitting in front of you. Imagine an altar or a table in front of you, and those painful thoughts and feelings (maybe they have a particular shape, color or texture), and they are all sitting on that altar.
Now, do the same thing as before.
Allow the energy to flow out of your heart and entirely surround that emotion you have inside yourself. This can help you in a way that best serves you.
Again, put love energy on that part of yourself, and I guarantee you it will transform. And I don’t mean transforming from one ugly thing into the next. You will learn and become more clear about what is really happening. Perhaps you will find an underlying cause for current feelings and learn what you need to get unstuck.
Continue this process with anything that’s hurting inside you. You can do this process for anything externally.
This is my Put Love on It technique and I would love to hear your experiences. For me, every single time something shifts, something changes to improve the situation. Somebody gets clarity, the anger and hate dissipates, and people start treating each other better. All of these improvements are possible for you!
That’s it for my video installment today.
ENJOY and have a fantastic day!
