Release Stress, Anxiety and other toxic energy by Grounding and connecting with Mother Nature
It helps you feel calm, confident and fortifies your inner strength so you can be your best self in 2019.
Grounding is a form of healing energy that the Earth provides to you when you consciously connect with Her. When grounded, people feel your authenticity. Subconsciously, people can feel how you are different, and they like being around you.
When you are grounded, it’s easy to stand your ground, stay in your truth and be assertive. If you normally feel nervous when confronting someone or giving bad news, you’ll find it much easier when you are grounded because you will feel supported.
Not everyone finds it easy to be grounded!
We live hectic stressful lives, and for many people, the stress is constant, since childhood. When we go into this deeper connection with our body and the Earth, sometimes we remember the difficulties of our childhood, and we want to escape. Because of the traumas and stresses of being human, we want to go back into our soul form.
To ground, you connect your body to the center of the Earth. Try this positive energy healing technique and start to feel better!
Grounding Meditation
Sit in a quiet place where you can be undisturbed. Tune in to your breathing so you can be present. Focus on the base of your spine and send your breath there.
Now imagine that an extension of your body can grow down into the Earth. You can use a visualization such as a tree root or a beam of light, or you can use a sound or a feeling, or just a knowing. But imagine that this extension of your body naturally and gracefully begins to drop out of the base of your spine. This is called your grounding cord, and it connects to the Earth from your 1st chakra.
Your grounding cord flows down through all the layers of the soil and rocks below, and finally gets to the layer of molten lava near the core of the planet, and goes through this layer, diving into the heart of Mother Earth, at the center of our planet.
If you have any trouble connecting all the way to the center of the Earth, know that this extension of your body has its own intelligence, so your grounding cord has a homing instinct to connect with the center of the Earth. And, Mother Earth has divine intelligence and she calls your grounding cord down, pulling you home to connect with her.
When your grounding cord is connected into the beautiful Heart of Mother Earth, you are Grounded.
Let your woes and miseries of the day be recycled into plants, trees, and flowers by the Earth’s divine transformative powers. Send them all down your grounding cord.
Next, drink up the Earth’s divinely intelligent energy into your body. Let your grounding cord become like a straw. You can also ask or imagine the Earth pushing her energy up into you. You control the volume, whatever you feel comfortable with. Let the Earth energy fill you up, like water rising in a tub. Imagine every cell, muscle, nerve, organ, etc etc is drinking its fill of this nourishing energy. Earth energy is great for your health!
Do you feel better in your body after this energy healing technique on Grounding? What’s your Grounding Cord like? I would love to know your thoughts!