Is your mind clouded by negative self-talk or heavy emotions?
If you have heaviness in your mind, connecting to the Universe is a refreshing way to make your feel lighter and brighter. Connecting to the Universe also brings in more inspiration and clarity by clearing and aligning your crown chakra.
How about some light to go with all that darkness?
Drawing in energy from the Universe clears up your brain fog and improves your mental clarity. You’ll be able to access more creative ideas and a broader range of options and solutions. Universal energy is great to pull in when you are feeling low or tired.
Use this meditation to connect to the Universe from your crown chakra, on the top of your head. (This meditation is a great balance with Grounding…find the grounding meditation here.)
This guided meditation will charge up your whole nervous system with Universal Energy – which is infinite and divinely intelligent, so you don’t have to worry about getting this visualization “right.”
Universal Connection Meditation
You can ground yourself to the Earth first, or if you’re really feeling heavy, just start with this one! Begin by focusing on the crown of your head. Take a breath into the crown of your head (ie, 7th chakra) to create more focus.
Begin to imagine that a part of your consciousness is able to rise up and out of the top of your head. We’re going to refer to this as your consciousness cord. You can represent it in your imagination using an image such as a tree branch, a beam of light, a sound or feeling, or just a knowing. Imagine that this extension of your consciousness naturally and gracefully begins to rise above your head.
It rises up above your head and into the space above you, out of any building you’re in, and into the sky, higher and higher, through the atmosphere and out into space.
Watch the 7-minute video version of this guided meditation
With innate intelligence, your consciousness cord travels with a natural grace and homing instinct, out across all the reaches of space, passing stars and galaxies, until it connects to the Central Heart of the Universe.
You can conceptualize the Central Heart of the Universe as mother-father God, Creator, or your version of the highest vibrational place.
The Heart of the Universe is divinely intelligent. It calls your consciousness cord home, creating the connection between your consciousness and divine consciousness.
You can release all your negative thoughts and beliefs, obsessive thoughts and worries into the Heart of the Universe. You can receive infinite inspiration, creativity, and mental peace.
Next, pull down this Universal energy through your consciousness cord like a straw. Drink this energy into your body, blessing your mind, senses, nervous system and spinal cord, finally filling every muscle, bone, cell, and organ with rejuvenation. Universal energy is healthy for your mind and nervous system.
How do you feel from the Universal Energy?
Universal energy is bright, uplifting, and inspiring. Invite in this divinely intelligent energy into your system on a regular basis to feel lighter and more balanced.